- 10 Cross Training Method Classes with Pilates
- 20 Cross Training Method Classes with Pilates
- 10 TRX Pilates Classes
Backus Performance's experienced coaches take traditional Pilates classes and ramp them up, incorporating a wide variety of equipment to tone every muscle. Students might lift weights, stretch out along the ballet bar, try to stabilize themselves on balance balls, or use TRX suspension training. No matter what they work out with, instructors help them maintain proper form to reduce injury risk.
The facility also offers tumbling classes that teach kids impressive floor gymnastics moves. Kids on the competitive acro gymnastics team work together while performing routines that feature throws and catches.