Practicing yoga increases breath awareness, which is why yogis compose all barbershop quartets. Get in harmony with yourself with today’s Groupon: for $67, you get one month of unlimited Fit-Body yoga classes (a $167 value) and a healthy meal plan (a $30 value) at Thompson Fitness' Fit Body Yoga (a $197 total value).
Thompson Fitness' Fit Body Yoga's team of energetic instructors sculpts fit physiques with intensive yoga classes, yoga sculpt sessions, and meal plans. Yoga Sculpt classes convene at 7 a.m. and 10:30 a.m. daily to invigorate muscles with 60 minutes of exercises that incorporate dumbbells to help shed fat, burn calories, and ease the sting of the weights’ embarrassing nickname. Clients can further fortify their center in the 60-minute Energy Flow yoga class, taught at 8:15 a.m. throughout the week to help kick-start weekend relaxation. During these classes, instructors meld various yoga techniques with strength-building exercises, focusing on relieving tension and toning stomach muscles until they are flat as pre-Columbus renderings of the earth. Aspiring yogis can also gather at 7:45 p.m. Monday–Thursday to assuage nocturnal anxiety with candlelight yoga, which facilitates flexibility through yogic postures sustained in Fit Body's spacious studio as candles softly flicker and unused light bulbs sulk dejectedly in the corner.
In addition to fostering health through tranquil yoga classes, Thompson Fitness' Fit Body Yoga's knowledgeable staff imparts nutritional advice with health-conscious meal plans, specially designed to physically deflect oncoming potato chips.
For John Thompson, it all began with the desire to help people of all sizes and fitness levels live a healthier lifestyle. As a nationally certified personal trainer and fitness coach, John used his know-how to devise the high-intensity Ultimate 30-Minute Workout Experience, an effective, time-efficient workout that targets the whole body. Held 13 times a week, each boot-camp-like session combines cardio, weights, and abdominal exercises to boost sluggish metabolisms, tone muscles, and evict stress from tense bodies. To bolster the workout regimen, John and his fit-savvy crew craft custom nutrition programs, providing an easy-to-follow eating blueprint that helps clients establish healthy noshing habits and fit back into their high-school swim goggles.
South San Lauren
7737 Meany Ave.
Bakersfield, California 93308