10 or 20 Dance Fitness Classes from Balance (Up to 65% Off)

Multiple Locations

53 Ratings

Value Discount You Save
$100 65% $65
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1 bought

In a Nutshell

Similar to Zumba but with a more diverse musical palette, Dance Fitness classes burn calories with energetic dance moves

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Classes must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Getting into shape involves building muscle, losing fat, and shaving bones down into less massive bones. Look lithe with this Groupon.

Choose Between Two Options

Similar to Zumba but without the emphasis on latin music, the drop-in Dance Fitness workout gets feet moving with musical selections that span the last four decades. The class’s easy-to-follow dance moves can be performed at high or low intensity, making it an ideal workout for students of all fitness levels. Classes are held at LifeDance Studios; view the full schedule here.


Kerrie Bodendorf, the face behind Balance, has always been a fitness enthusiast, whether running in a 5K, achieving her CrossFit certification, or working out at the YMCA. Despite her healthy living, she noticed that she always had chronic pain in her wrists, shoulder, lower back, and neck. Eager to alleviate the pain, Kerrie tried working out with the Melt Method in her home, and soon found herself in New York studying with Sue Hitzman, the creator of the Melt Method.

After using Melt to reduce her own pain, Kerrie started sharing it with others at Balance via intro workshops, classes, and private sessions. Like screaming advice at a mirror, the sessions emulate manual therapy, using foam rollers and rubber balls to activate bones and tissue with precision point compression and other techniques. The techniques help hydrate connective tissue and free it of built-up stress, which can lead to improvements in mobility and decreased pain.

Customer Reviews

53 Ratings

It is lots of fun dancing around. There seems to be a wide range of ages and weights making it less intimidating to join in. There are a lot of repeat songs making it easy to remember the steps. Is says Balance but it's actually for Dance Fitness Classes by Kerrie Bodendorf 22 Cherry Street Westfield, MA 01085
Jean B. · October 3, 2016
Enjoy!!! Lots of fun & a good workout.
Barbara B. · June 11, 2014
Bring clean indoor sneakers.
Elisabeth D. · June 3, 2014
Merchant Location Map
  1. 1


    22 Cherry Street

    2nd Floor

    Westfield, MA 01085


    Get Directions
  2. 2


    353 Walnut St Extension

    Agawam, MA 01001

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Be well with exercise and balanced nutrition
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