Practicing yoga increases breath awareness, which is why yogis compose all barbershop quartets. Get in harmony with yourself with today’s Groupon to Balance Yoga Center. Choose between the following options:
- For $20, you get five drop-in yoga classes (a $75 value).
- For $29, you get 10 drop-in yoga classes (up to a $125 value).<p>
Balance Yoga Center’s patient practitioners help aspiring yogis align body, mind, and spirit with a roster of concentration-honing, challenging yoga classes. Students can strategize their stretching with an assortment of early-morning, late-night, and weekend sessions from the studio’s flexible schedule. The Fundamentals of Flow class helps students improve flexibility and balance by harnessing the fluid postures of Vinyasa yoga. Temperatures blaze at 102 degrees in traditional hot yoga, which liquefies stress and melts away toxins as students cycle through a pulse-pounding regimen of 26 exhilarating asanas. Alternately, yin yoga loosens joints and increases elasticity with deep stretches, which, unlike a newborn Tasmanian devil, may be held peacefully for up to five minutes.
Balance Yoga Center
The certified instructors strike a balance between hot and room-temperature courses, leading each distinctive style within separate spaces. They follow the traditional sequencing of "Bikram Yoga" during hot-yoga courses, breaking from their unscripted instruction to mingle with students and correct flawed postures. Hot Pilates classes combine cardio and muscle toning, with high-intensity interval training keeping heart rates up to help burn fat. In the more temperate room, yogis link their breathing to movement during Vinyasa flow or stretch their connective tissues with gentler, less movement-focused Yin yoga. Alternating between heated and non-heated yoga practices may do wonders for boosting strength and focus, much like lifting weights while reading an optometrist’s eye chart.
5988 Silver Creek Valley Rd.
San Jose, California 95138