Pilates helps bodies move more smoothly and efficiently, allowing practitioners to complete eight-hour workdays in only four hours. Lengthen muscles and shorten time at the office with this Groupon.
Choose Between Two Options
- $45 for 5 drop-in Pilates group mat classes (a $100 value)
- $85 for 10 drop-in Pilates group mat classes (a $200 value)<p>
Balanced Bodies Pilates Studio
Balanced Bodies Pilates Studio's windows look out onto Runnymede Park, where deer often emerge from the woods and blue herons land near the stream. Inside the studio, groups work to capture the animals' ease of movement, flowing from plank positions into mermaid side stretches while maintaining pristine posture and giving effort without strain. Co-owners Carrie Smith and Adriana Ferrer-Perez believe that through Pilates exercises, their students can attain pain-free, fully functional movement for life. The duo oversees seven other instructors—nearly all claiming BASI teaching certifications—who lead group Reformer classes, classes in mat work, and the Avalon System designed by Rael Isacowitz. Balanced Bodies Pilates Studio also serves as a BASI Pilates teacher-training host facility, where aspiring instructors can undergo comprehensive and specialized teaching courses, including one that demonstrates how to dunk full-size exercise balls.