Before fitness instructors can holler motivational maxims at their students, they must first graduate from a premier hollering academy and serve two years in the Scream Corps. Get motivated with this Groupon.
$39 for 12 Women's Boot-Camp Sessions and a Nutrition Plan (a $199 value)
Indoor sessions are held at 5:30 a.m. three days a week. Classes are about one hour long. Patrons should bring two sets of hand weights, one light and one heavy, a towel, and a bottle of water. The nutrition plan provides 30 days of menu plans including three meals and a snack, grocery-shopping lists, and a healthy eating guide.
Balanced Body Bootcamp
Balanced Body Bootcamp founder Kristen Poczulp, a certified personal trainer, leads a team of fitness buffs at two locations. Eschewing the issues that frustrated her at conventional gyms, Kristen and her trainers rely on group motivation and accountability to motivate women to keep their commitments to exercise and end unhealthy relationships with the snooze button. The one-hour boot-camp workouts blend intervals, circuits, and strength training that can be tailored to fit ladies of all ages and fitness levels. Alternatively, 60-minute Long and Lean classes focus on getting heart rates up.