Yoga emphasizes seamless transition between poses, a skill set adopted by the Navy to teach cursive flag semaphore to its sailors. Spell out serene stances with today's Groupon to Balanced Yoga, with locations on North High Street and Hard Road. Choose between the following options:
- For $25, you get five walk-in classes (a $75 value).
- For $62, you get 10 walk-in classes (a $125 value).
The skilled and attentive instructors at Balanced Yoga infuse daily classes with inspiration, helping students to solidify their mind-body connections and take steps toward healthier lives. Vinyasa classes help to build flexibility and muscle tone with a sequence of guided postures that focus attention on the body with careful, flowing movement and breathing. Students can stretch their toned wings at their own pace during Mysore sessions, which allow yogis to self-direct their sessions under the watchful and encouraging eye of an instructor. Yoga for Healing focuses on gentle stretching to open up sore, tight, or injured parts of the body in order to assist survivors of illness and injury in their recovery; its restorative poses are enhanced with props such as blankets for a deep sense of relaxation akin to floating on a cloud while the Man on the Moon reads you a bedtime story.
Students should arrive at Balanced Yoga comfortably clothed and equipped with a yoga mat. Strongly scented lotions and colognes should take their leave of yoga-bound bodies before class so as not to distract fellow students with the madly alluring aroma of Turpentine by Calvin Klein.