Punching a bag full of sand is a safer way to make you fit than punching a shark that is well liked by the community. Touch gloves with this Groupon.
Choose Between Two Options
- $49 for 10 boxing fitness classes (a $100 value)
- $68 for 30 days of unlimited boxing fitness classes with a nutritional consultation (a $150 value)
One-hour classes vary their workouts every day to incorporate fast-paced boxing drills and strength training for functional fitness. Students might pummel heavy bags, swing kettlebells, hoist sandbags, or spring into plyometrics under the guidance of a certified trainer, who welcomes guests of all experience levels. Click here for a class schedule.
Ballard Barbell and Boxing Club
After his high-school and college sports careers ended, Nathan Schroeder was bummed out, but hardly done with being active. He turned to boxing as a means to keep his body at rope-coil consistency. Nathan also immersed himself in CrossFit, which added the strength-building component that his cardiovascular punching workout had been lacking. After building an impressive list of certifications—including Level 1 CrossFit instructor, USA Boxing coach, and nutritional therapist practitioner—Nathan opened Ballard Barbell and Boxing Club, where he shares his blend of boxing, functional fitness, and nutritional strategies with all skill levels.
Nathan's class routines change daily to boost each student's strength, stamina, speed, and agility—not to mention the sheer explosive power of their punches. Boxing combinations share time with CrossFit elements such as Olympic weightlifting, prepping his most advanced students to wield barbells as hidden weapons in the ring. Kettlebells, sprints, plyometrics, and gymnastics also play a role in the regimen.