Cardio kickboxing classes make use of heavy bags as participants tone muscle, build endurance, and learn self-defense techniques
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About This Deal
Choose from Three Options
- $26 for 10 drop-in kickboxing classes with gloves ($219.95 value)
- $35 for 20 drop-in kickboxing classes with gloves ($419.95 value)
Instructors make use of focus mitts, kick shields, and heavy bags as they lead students through intense, one-hour aerobic workouts. Students are encouraged to progress at their own pace as they tone muscles, build endurance, and learn basic self-defense techniques. Classes also integrate strength training, plyometrics, agility drills, and balance training into the routine. Click here for a complete class schedule.
About Baltimore Martial Arts Academy
After winning a gold medal in the US National Kuoshu championships and fighting as a member of the US Kung Fu team, Gary Berger decided to bring his skills back stateside. Classes started small, but Gary slowly began attracting both students and instructors until his humble operation became the Baltimore Martial Arts Academy. Under Gary's direction, the center now offers an extensive martial arts curriculum in styles such as muay thai, kung fu, aikido, and Brazilian jiu-jitsu. Coach Gary cultivates an environment based on respect, hard work, and personal growth, where criticism is frowned upon and egos are checked at the door along with oversized suitcases. Gary’s wife Danyelle heads up instruction of the gym's fitness classes, which include kettlebell, kickboxing. Between its many martial arts offerings and more general fitness classes, BMAA boasts a diverse student body, including athletes, casual exercisers looking to burn calories, and even children with physical or mental disabilities taking part in Coach Gary’s special needs classes.