$30 for a wellness evaluation and body assessment (a $60 value)
- 60-minute meeting to go over health, diet, sleeping patterns, and exercise * Body Assessment: includes body fat percentage, metabolic age, hydration levels, visceral fat, muscle mass and bone mass
- Includes meal plan, grocery-shopping advice, and healthy recipe ideas
The health coaches at Baltimore Nutrition understand that change comes easiest with a net of support. So they created a community-driven approach toward wellness—one in which clients work directly with nutrition experts, but also with each other. Peer guidance helps fitness seekers stick with the weight-loss solutions at Baltimore Nutrition, including one-on-one wellness coaching and programs for improved athletic performance. Participants can even fuel their efforts with Baltimore Nutrition's on-the-go meals, which are ideal for munching during busy work days or stalemated games of hide-and-seek.