- $55 for 30 days of unlimited classes for one adult ($189 value)
- Click here to see the class schedule.
The following classes are offered:
- Free Movers
- Ballistic Movement
- Intro to Stunts: learn skills ranging from beginner to advanced including shoulder rolls, high falls, and how to choreograph exciting fights for the camera
- [Light Saber Classes}(http://www.thebamacademy.com/lightsaber/): learn seven forms and special techniques, along with a choreographed fight routine
BAM Academy isn't your run-of-the-mill gym. That will become obvious when you walk in and see people swinging on bars, bouncing off a spring-loaded floor, and literally running up the walls. The space—almost like an urban landscape—is especially equipped for parkour, a discipline that enables individuals to move through their environment quickly and fluidly.
Parkour is one of several disciplines taught at BAM, along with gymnastics and natural movement programs. It's based on functional movements and emphasizes strength, balance, and coordination, making it an effective fitness regimen for exercisers of any age. Those training in parkour can eventually become skilled enough to leap over hurdles and sprint up the sides of buildings, much like a superhero trying to catch the bus. For movement efficiency, BAM offers Ballistic Movements classes which entail short workouts utilizing kettlebells, sandbags, Bulgarian bags, battling ropes, and MMA style conditioning tools to help improve mobility, joint and shoulder stability, and core strength.