Yoga is a much easier way to exercise both mind and body than testing Einstein’s theory of relativity by racing a beam of light. Travel at lithe speed with this Groupon.
Choose Between Two Options
- $49 for 10 75-minute yoga classes ($139 value)
- $79 for 20 75-minute yoga classes ($259 value)<p>
Students can stretch limbs and strengthen cores in 13 different yoga classes. During power foundation classes, they’ll soak up the basics from instructors who provide in-depth detail on posture and proper alignment before moving on to more advanced forms of yoga, such as Flow classes that focus on breath-led Vinyasa sequences. During Hatha-style classes, they’ll hold deep stretches to strengthen seldom-engaged muscles. Certain Hatha classes incorporate Chinese qigong meditations into the routine. Classes meet mornings and evenings seven days a week. See the schedule.
Downtown New West Yoga, Fitness, and Meditation Studio
Formerly of Bamboo Yoga, the team of nine other certified instructors teaches class seven days a week, separating the art into 13 different variations, including flow and power yoga. The staff also leads targeted sessions to assist the injured, overweight, or elderly with helpfully modified positions. Certain instructors introduce meditative elements throughout their classes to give students an extra opportunity to calm their minds and train their un-housebroken spirit animals.
The team also helps strengthen the mind and body with meditation classes and fitness classes, ranging from upbeat Zumba classes to intense core strengthening classes.
202-627 Columbia St
New Westminster, British Columbia V3M 1A8