5 or 10 Group-Fitness Classes or a Month of Unlimited Fitness Classes at Press Fitness (Up to 72% Off)

Press Fitness

Value Discount You Save
$105 63% $66
Give as a Gift
Limited quantity available
Over 30 bought

In a Nutshell

Fitness sessions tone muscles and cores through a variety of cardio and strength-training exercises in a welcoming group environment

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Must sign waiver. Appointment required. Merchants standard cancellation policy applies (fees to not exceed cost of Groupon). Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $39 for 5 group-fitness classes ($105 value)
  • $59 for 10 group-fitness classes ($210 value)
  • $89 for a month of unlimited fitness classes ($199 value)

Electrolytes: Keeping the Body Charged

You may hear your fellow gym-goers chatting about electrolytes. Read on to learn how these chemicals can complement your workout.

Scan the neon label of a sports-drink bottle, and you’re likely to see it boasting about its electrolytes. Behind that zippy term lies a list of elements you’ve probably heard of: sodium, chlorine, potassium, calcium, and magnesium are all among the most common electrolytes and the least common baby names. An electrolyte is simply any ion (that is, an electrically charged atom or molecule) that can allow electrical signals and water to travel through the many permeable cells in your body. Fortunately, our bodies typically maintain their electrolyte balance through normal dietary intake; table salt, for instance, is made up of sodium and chlorine ions.

Why, then, would electrolytes be important to athletes? With each liter of sweat, about 1.5 grams of electrolytes escape through the pores. This means that if you’re sweating copiously and drinking only water to compensate, you can effectively dilute your internal electrolytes. This can lead to such conditions as hyponatremia, wherein your body has a lower-than-normal concentration of sodium ions, which can produce symptoms including nausea, confusion, and muscle spasms. This can be a real risk for marathon runners and other endurance athletes. But for anyone working out for just an hour a day, nutritionists agree that you most likely don’t need to worry about electrolytes—staying hydrated, eating well, and staring at a photo of a big, shiny trophy is typically enough to give your body the power it needs.

Merchant Location Map
  1. 1

    Press Fitness

    7655 Girard Avenue

    Suite 102

    San Diego, CA 92037

    +18582307518

    Get Directions

Be well with exercise and balanced nutrition
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