One or Three Months of Unlimited Semi-Private Training with Gym Access at Barbelle (Up to 67% Off)

Swansea

Value Discount You Save
$139 65% $90
Give as a Gift
Limited quantity available
Over 10 bought

In a Nutshell

Three floors of fitness equipment and classes just for women

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. May be repurchased every 180 days. Not valid for clients active within the past 6 month(s). Limit 1 per person, may buy 3 additional as gifts. Valid only for option purchased. Women's only gym. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $49 for one month of unlimited semi-private training which includes gym and fitness class access ($139 value)
  • $139 for three months of unlimited semi-private training which includes gym and fitness class access ($417 value)

Electrolytes: Keeping the Body Charged

You may hear your fellow gym-goers chatting about electrolytes. Read on to learn how these chemicals can complement your workout.

Scan the neon label of a sports-drink bottle, and you’re likely to see it boasting about its electrolytes. Behind that zippy term lies a list of elements you’ve probably heard of: sodium, chlorine, potassium, calcium, and magnesium are all among the most common electrolytes and the least common baby names. An electrolyte is simply any ion (that is, an electrically charged atom or molecule) that can allow electrical signals and water to travel through the many permeable cells in your body. Fortunately, our bodies typically maintain their electrolyte balance through normal dietary intake; table salt, for instance, is made up of sodium and chlorine ions.

Why, then, would electrolytes be important to athletes? With each liter of sweat, about 1.5 grams of electrolytes escape through the pores. This means that if you’re sweating copiously and drinking only water to compensate, you can effectively dilute your internal electrolytes. This can lead to such conditions as hyponatremia, wherein your body has a lower-than-normal concentration of sodium ions, which can produce symptoms including nausea, confusion, and muscle spasms. This can be a real risk for marathon runners and other endurance athletes. But for anyone working out for just an hour a day, nutritionists agree that you most likely don’t need to worry about electrolytes—staying hydrated, eating well, and staring at a photo of a big, shiny trophy is typically enough to give your body the power it needs.

Merchant Location Map
  1. 1

    Swansea

    1707 Gar Hwy

    Swansea, MA 02777

    +15086745220

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