Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a lit cannon. Enjoy explosive exercise with today's Groupon for personal training or boot camp at BarNone Training. Personal training sessions take place at the BarNone Training Gym in Lenexa, and boot camps meet at public parks in Olathe, Overland Park, Prairie Village, and Kansas City. Choose from the following options:
- For $20, you get six one-hour boot-camp sessions (a $60 value).
- For $25, you get a personal-training package (a $239 total value) that includes:
- For $40, you get a personal-training and boot-camp package (a $299 total value) that includes:
All boot-camp sessions must be used within one month.
A former wide receiver for the Green Bay Packers, BarNone Training owner Wilson Thomas brings professional-sports expertise to his gyms’ array of fitness programs. Folks of all fitness levels can flock to local parks for one-hour Training Boot Camp sessions, during which a team of certified trainers cheers limbs through a series of heart-pumping sprints, stair climbs, and aerobic Civil War reenactments. Over the course of six sessions, participants sculpt target muscles and boost cardiovascular endurance—see the schedule for a full list of times and locations.
During one-hour personal-training sessions, the gym’s experienced muscle mavens craft custom workouts and meal plans to launch clients toward wellness goals. They’ll also collect useful metric through a seven-point body-composition analysis, a review of personal activity level, and evaluations of each physique's basic caloric needs during a nutrition assessment. With or without a boot-camp boost, the duo of services work in tandem to develop a well-nourished frame upon which athletes can build an impressive roster of fitness accomplishments or muscle-bound summer homes.