Barre3 guides students through heart-pumping, muscle-burning movements that strengthen the body and centers the mind
What You'll Get
- Overview of classes offered: The barre3 workout is a fusion class that combines functional fitness, yoga, pilates, and the ballet barre to develop lean muscles, burn calories, and improve posture.
- View the class schedule
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Registration required. New customers only. The package expires 30 days from activation. Valid only for the Syracuse, NY location. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Not valid in combination with first complimentary class promotion. Limit 1 per person. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
Length, grace, and a healthy body and mind. These are the focuses of barre3 founder Sadie Lincoln. To achieve these results collectively, however, Sadie knew she needed to come up with a completely new routine. Working with yogis, professional dancers, doctors, and athletes, she created the barre3 technique. It's a three-step sequence that consists of isometric holds, low-impact movements, and recovery stretching. This combination strengthens cores and aligns postures while sculpting long, lean muscles and burning calories. While upbeat music fills the studio, instructors lead small groups through a heart-pumping sequences of yoga-inspired poses and pilates-based exercises. The ballet barre comes into use when striking muscle-building dance poses and stretches. It's a system that has had proven results, which has spurred the successful growth of barre3 locations throughout the country. Today, fitness enthusiasts can find more than 115 barre3 studios nationwide. If you’re looking for support beyond the studio, enjoy a high-impact workout anytime, anywhere with barre3 online workouts. These workouts are designed to fit busy schedules with routines that range from 10–60 minutes. All that's needed for online workouts is a barre3 core ball, weights, an exercise mat, and a sturdy, waist-high surface.