Barre Bliss

Lyn Lake

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Over 300 bought

In a Nutshell

Barre blends elements of ballet, yoga, and Pilates to lengthen and strengthen muscles with isometric, concentrated movements

The Fine Print

Promotional value expires Apr 1, 2013. Amount paid never expires. Limit 1 per person. Limit 1 per visit. Valid only for option purchased. 24-hr cancellation notice required. Reservation required. New clients only. Must be 18 or older. Must sign waiver. Not valid for $10 classes. Reservation required for massage. Only valid for relaxation massage and Reiki massage. Must redeem 1st class by expiration date. Not valid for the 1 1/2 or 2 hour yoga classes on schedule. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Sweating is like taking a nice shower, except the water is coming from inside of you. Let it out with this Groupon.

Choose from Three Options

  • $59 for 10 barre fitness classes (a $149 value)
  • $39 for 5 barre fitness classes (a $79 value)
  • $65 for 5 barre classes (a $79 value) and a 60-minute reiki or relaxation massage (a $55 value; a $134 total value)

During classes, students use a ballet barre to balance as they flex isolated muscles with isometric contractions. Barre Bliss’s special form of barre fitness also incorporates elements of strength training, Pilates mat work, and yoga to tone and sculpt bodies. The relaxation massage soothes away lingering tension with gentle Swedish strokes; reiki sessions reorient inner energies with limited hands-on manipulation of key bodily meridians.

Barre Bliss

If Barre Bliss looks familiar, it’s because its unique take on barre workouts was featured on CBS Minnesota WCCO. In real life, as on television, instructors led by owner Mia Jenneman—recently featured in HERLIFE magazine— and co-owner Shad Holland introduce each student to a warm, inviting, and challenging experience in their specially formulated version of barre fitness. Drawing upon Mia's experience as a classically trained dancer and yoga practitioner and inspired by STOTT Pilates techniques, the custom workout system promotes torso control and a strong abdominal wall while imparting meditative form and position fundamentals. The result is an intense session that activates tiny muscles as well as full muscle chains, resulting in a full-body workout that both sculpts frames and sheds pounds. Designed with beginners in mind, the system also imparts knowledge of the graceful movements and fluid transitions of dances throughout the ages and caters to students of all shapes and sizes.

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