Sweating is like taking a nice shower, except the water is coming from inside of you. Let it out with this Groupon.
Choose from Three Options
- $59 for 10 barre fitness classes (a $149 value)
- $39 for 5 barre fitness classes (a $79 value)
- $65 for 5 barre classes (a $79 value) and a 60-minute reiki or relaxation massage (a $55 value; a $134 total value)
During classes, students use a ballet barre to balance as they flex isolated muscles with isometric contractions. Barre Bliss’s special form of barre fitness also incorporates elements of strength training, Pilates mat work, and yoga to tone and sculpt bodies. The relaxation massage soothes away lingering tension with gentle Swedish strokes; reiki sessions reorient inner energies with limited hands-on manipulation of key bodily meridians.
If Barre Bliss looks familiar, it’s because its unique take on barre workouts was featured on CBS Minnesota WCCO. In real life, as on television, instructors led by owner Mia Jenneman and co-owner Shad Holland introduce each student to their specially formulated version of barre fitness. Drawing upon Mia's experience as a classically trained dancer and yoga practitioner and inspired by STOTT Pilates techniques, the custom workout system promotes torso control and a strong abdominal wall while imparting meditative form and position fundamentals. The result is an intense session that activates tiny muscles as well as full muscle chains, resulting in a full-body workout that both sculpts frames and sheds pounds. Designed with beginners in mind, the system also imparts knowledge of the graceful movements and fluid transitions of dances throughout the ages.