Three or Five TRX Suspension-Training Classes at Barre Pose (Up to 59% Off)

Fairlawn

36 Ratings

Value Discount You Save
$60 58% $35
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In a Nutshell

Students lift and move their own body weight to enhance their strength, muscular endurance, and core stability

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Must sign waiver. Reservation required. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

It's good to get in shape for summer, when lots of people will see you lounging by the pool or trying to climb through the windows of air-conditioned businesses. Look good with this Groupon.

Choose Between Two Options

TRX Suspension Training: Weight-Less Weight Training

Both mind and body can suffer from doing the same exercises day after day. Check out Groupon's overview of TRX suspension training to explore one way to help mix up your fitness routine.

Like many innovations, TRX suspension training—which uses gravity and body weight to provide muscle-building resistance—was the result of a creative thinker stuck in a tight spot. Or rather, tight spots. In the late 1990s, Navy SEAL Randy Hetrick was continually being deployed all over Europe and Asia to submarines, ships, and other posts that had neither the space nor the equipment necessary for the full-body workouts he needed to stay in shape. So, using the sewing skills all Navy SEALs had to learn to maintain their gear and embroider inspirational samplers, Hetrick tacked an old jujitsu belt onto some surplus parachute webbing and secured his invention over a door with a carabineer clip. By holding the ends of the fabric and leaning forward, or slipping his feet through the ends and holding his body in a pushup position, he found he could do a full range of rows, pull-ups, presses, curls, and other strength-training exercises in any setting. The invention caught on not only throughout the Navy but also with NFL quarterbacks, actors, and personal trainers.

The TRX system lets users make exercises more or less difficult simply by shifting their body angle and position. Along with its adaptability, a key part of its appeal is instability—specifically, the instability that causes core muscles to constantly shift as they work to maintain the body's balance as part of it hangs from a strap. The more muscle groups activated, the more calories are burned, making the workout as efficient as it is compact.

Customer Reviews

36 Ratings

Friendly staff and patrons and fun, challenging classes.
Erin L. · November 5, 2016
The TRX Classes were a great workout. I highly recommend this place!
Amanda K. · June 29, 2016
This place is FANtastic! Great instructors who are knowledgeable and very helpful to Newbies. I have tried 3 different classes thus far(Barre Mix, barre intense and pilates mat) and they were all fabulous- tough but fun! Each class was unique with with equally unique instructors and music. The commonalties were only the knowledge and helpfulness of the instuctors. Oh yes, they are quite friendly also! I highly recommend Barre Pose! I feel leaner, longer and stronger already!!!
Camille D. · June 3, 2016
Merchant Location Map
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    Fairlawn

    77 N Miller Rd.

    Fairlawn, OH 44333

    +13307017368

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