Doing ballet barre helps you gain more control over your bodily movements, much like snipping the marionette strings that stretch from your limbs to the sky. Move freely with this Groupon.
- $49 for four Barre3 classes ($100 value)
- See the schedule for available class times
Length, grace, and a healthy body. These are the focuses of barre3 founder Sadie Lincoln. To achieve these results collectively, however, Sadie knew she needed to come up with a completely new routine. Working with yogis, professional dancers, doctors, and athletes, she created the barre3 system. It's a three-step sequence that consists of isometric holds, low-impact movements, and recovery stretching. This combination strengthens cores and aligns postures while sculpting long, lean muscles and burning calories. While upbeat music fills the studio, instructors lead small groups through a heart-racing sequence of yoga-inspired poses and pilates-based exercises. The ballet barre comes into use when striking muscle-building dance poses and stretches. The classes quickly caught fire, and Sadie transformed her lone studio into a successful franchise. At any of the locations, instructors lead 60-minute sessions that build flexibility and toned cores. Sadie also put together an online course—available in 60 countries—to give folks a chance to workout in the comfort of their own home or local library.
“The classes are wonderful and they're for all levels! The instructors are great with modifications too, if you have an injury or soreness. Highly recommend!”
“Very nicely done studio. Owner welcoming and professional. ”
“Great workout and a fun atmosphere... Would definitely recommend! ”