What You'll Get
Doing ballet barre helps you gain more control over your bodily movements, much like snipping the marionette strings that stretch from your limbs to the sky. Move freely with this Groupon.
- $49 for four Barre3 classes ($100 value)
- See the schedule for available class times
The Fine Print
Promotional value expires Feb 19, 2014. Amount paid never expires. Limit 1 per person. Limit 1 per visit. Must activate by the expiration date on your Groupon, classes expire 6 months from activation date. Reservation recommended; subject to availability. 12 hour cancellation required, or up to one class will be removed from the pass. Valid only at listed location. Must be 14 or older; 15 and younger must be accompanied by guardian, 17 and younger requires guardian signature. All classes must be used by the same customer. May redeem across visits. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
Length, grace, and a healthy body. These are the focuses of barre3 founder Sadie Lincoln. To achieve these results collectively, however, Sadie knew she needed to come up with a completely new routine. Working with yogis, professional dancers, doctors, and athletes, she created the barre3 system. It's a three-step sequence that consists of isometric holds, low-impact movements, and recovery stretching. This combination strengthens cores and aligns postures while sculpting long, lean muscles and burning calories. While upbeat music fills the studio, instructors lead small groups through a heart-racing sequence of yoga-inspired poses and pilates-based exercises. The ballet barre comes into use when striking muscle-building dance poses and stretches.
It's a system that has had proven results, which has spurred the successful growth of barre3 locations throughout the country. Today, fitness enthusiasts can find a barre3 studio in 16 states. An easy-to-follow routine, barre3 can also be performed at home with online workouts. These workouts are designed to fit busy schedules with routines that range from 10–60 minutes. All that's needed for online workouts is a barre3 core ball, weights, an exercise mat, and a sturdy, waist-high surface.