People tend to notice when you’ve lost weight, especially if they are the people who carry your palanquin around. Show off your success with this Groupon.
Choose Between Two Options
- C$39 for 10 strength-and-conditioning classes (a C$165 value)
- C$69 for 20 strength-and-conditioning classes (a C$315 value)
During strength-and-conditioning classes clients sweat through a 45-minute balanced workout. The session includes upper-and lower-body conditioning, lower-back and core strengthening, and exercises for stabilizer muscles that can help support joints and prevent injuries. Exercises vary but may include free weights, machines, resistance bands, and body-weight and TRX-suspension training.
Both options also include initiation and insurance fees.
Bay Area Athletic Club
At Bay Area Athletic Club, trainers blend elements of a fitness center, boxing gym, and kick-boxing club to imbue their clients with both physical-fitness knowledge and fighting skills. They offer casual and competitive programs and cross various platforms, which include children’s and adults boxing and kick-boxing, strength-and-conditioning classes, and competitive tracks for those interested in competing at an amateur level. Head trainer Muzammal Nawaz, a five-time world champion kickboxer, leads the club’s team of certified instructors and draws on more than 25 years of training experience to design programs for his clients.