Inner peace is hard to come by, requiring complex negotiations between spleen and kidney. Find harmony more easily with today’s Groupon to Bay Area Yoga Center. Choose from the following options:
- For $29, you get a 5-class pass (a $60 value).
- For $45, you get a 10-class pass (a $105 value).
- For $40, you get one month of unlimited classes (a $95 value).
Bay Area Yoga Center’s team of dedicated yoga instructors lead a robust schedule boasting 39 weekly classes for all ages, taught in the Ashtanga and Vinyasa traditions. Designed for students with little or no yoga experience, Bay Area’s Basics class acquaints fledgling flexers with sun-salutation postures and deep-breathing techniques that provide the foundation for more challenging Vinyasa flows. Once downward dogs master sit, down, and sun salutation, advanced classes encourage mat mavens to explore challenging extensions of the primary postures to increase strength, balance, and physical and mental endurance while maintaining focus on proper alignment. The Yin-yoga practice concentrates on opening up the body’s hard-to-reach connective tissues with longer-held poses to increase range of motion and help get to those hard-to-reach itches in the middle of the back.