Five, 10, or 20 BayFit Boot Camp Sessions At Bay Jiu-Jitsu (Up to 51% Off)

Multiple Locations

Value Discount You Save
$55 51% $28
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In a Nutshell

Suitable for all fitness levels, strength and conditioning class allows each participant to decide their own level of intensity

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. New customers only. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. May redeem across visits. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $27 for 5 BayFit boot camp sessions ($55 value)
  • $50 for 10 BayFit boot camp sessions ($100 value)
  • $90 for 20 BayFit boot camp sessions ($180 value)

Kettlebells: Holistic Heaving

Although the upswing in kettlebell workouts may seem recent, they’ve been around for ages. Find out where they come from and what they do with Groupon’s look.

Philosophers could spend an age arguing whether the kettlebell has remained a fitness staple because of its simple design (it’s nothing more than a spherical cast-iron weight with a handle) or in spite of it. Either way, its longevity speaks to its efficacy. Unlike traditional weights, kettlebells often demand a buildup of momentum to perform dynamic actions such as the kettlebell swing, a maneuver that requires participants to bring the weight in a fast arc from behind the inner thighs to arm’s length in front of the chest. These types of movements work multiple muscles at once, forcing them to combat the centrifugal forces generated by the kettlebell’s path and achieve stabilization. Because the center of gravity resides outside the hand, they also allow for more fluid mobility than dumbbells or barbells. The result is an intense workout with a full-body focus.

Russian strongmen began hefting kettlebells in the 18th century before the Soviet military incorporated them into their training drills. Since then, kettlebells have made their way into the civilian realm, remaining an active force in fitness regimens around the world—they even helped actor Gerard Butler tone up for his starring role in the film 300. A 2010 study conducted by the American Council on Exercise found that a 20-minute kettlebell workout might burn the same number of calories, on average, as 20 minutes of running at a six-minute-mile pace or rapidly cross-country skiing uphill.

Customer Reviews

My 6-yr old is really enjoying his classes. And I'm really pleased to see him persevere even though the jiu-jitsu moves don't come natural to him. I also think it's great that the classes teach the kids to be graceful in both winning and losing.
Sandy C. · December 2, 2016
Great place to learn life long skills. Teachers are awesome. Thanks
Diane R. · November 20, 2016
Very kid friendly.
Eric J. · September 7, 2016
Merchant Location Map
  1. 1

    Bay Jiu-Jitsu Japantown

    1628 Post St.

    San Francisco, CA 94115


    Get Directions
  2. 2

    Bay Jiu-Jitsu Mission

    3274 Mission St.

    San Francisco, CA 94110


    Get Directions
  3. 3

    Bay Jiu-Jitsu Oakland (Closing/Moving 3/1/16)

    4001 Howe St.

    Oakland, CA 94611


    Get Directions

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