5, 10, or 15 Boot-Camp Classes at Bayou City Boot Camp (Up to 79% Off)

Multiple Locations

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In a Nutshell

Group boot-camp sessions help burn fat and tone muscles through varied workouts

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Valid only at listed locations. Not valid until 2014-11-03. Registration required. Limit 1 per person, may buy 1 additional as gift. May redeem across visits. Valid only for option purchased. All goods or services must be used by the same person. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $39 for five boot-camp classes ($125 value)
  • $59 for 10 boot-camp classes ($250 value)
  • $79 for 15 boot-camp classes ($375 value)

Electrolytes: Keeping the Body Charged

You may hear your fellow gym-goers chatting about electrolytes. Read on to learn how these chemicals can complement your workout.

Scan the neon label of a sports-drink bottle, and you’re likely to see it boasting about its electrolytes. Behind that zippy term lies a list of elements you’ve probably heard of: sodium, chlorine, potassium, calcium, and magnesium are all among the most common electrolytes and the least common baby names. An electrolyte is simply any ion (that is, an electrically charged atom or molecule) that can allow electrical signals and water to travel through the many permeable cells in your body. Fortunately, our bodies typically maintain their electrolyte balance through normal dietary intake; table salt, for instance, is made up of sodium and chlorine ions.

Why, then, would electrolytes be important to athletes? With each liter of sweat, about 1.5 grams of electrolytes escape through the pores. This means that if you’re sweating copiously and drinking only water to compensate, you can effectively dilute your internal electrolytes. This can lead to such conditions as hyponatremia, wherein your body has a lower-than-normal concentration of sodium ions, which can produce symptoms including nausea, confusion, and muscle spasms. This can be a real risk for marathon runners and other endurance athletes. But for anyone working out for just an hour a day, nutritionists agree that you most likely don’t need to worry about electrolytes—staying hydrated, eating well, and staring at a photo of a big, shiny trophy is typically enough to give your body the power it needs.

Merchant Location Map
  1. 1

    Buffalo Bayou

    100 Waugh Drive

    Houston, TX 77007

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  2. 2

    Karl Young Park

    7800 Stella Link Rd

    Houston, TX 77025

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  3. 3

    Fleming Park

    1901 Sunset Blvd

    Houston, TX 77005

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Get your body bikini-ready
Be well with exercise and balanced nutrition
15% Bonus Savings
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