5 or 10 Boot-Camp Classes at Bayport Black Belt Champions(Up to 76% Off)

Bayport

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In a Nutshell

Fitness experts lead students in intensive boot-camp workouts that tone muscle and burn fat

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. Reservation required, subject to availability. 24-hr cancellation notice required. Must be 13 or older; under 18 must have permission from parent or guardian. Must sign waiver. Valid for new clients or those who have not visited in the last 6 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Bayport Fitness Bootcamp at Bayport Black Belt Champions - Bayport: 5 or 10 Boot-Camp Classes at Bayport Black Belt Champions(Up to 76% Off)

Choose Between Two Options

  • $29 for 5 boot-camp classes ($100 value)
  • $49 for 10 boot-camp classes ($200 value)

Plyometrics: Super-Swift Stretching

If your workout includes leaping in the air or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction.

Touted by Esquire as "a few simple exercises that will change your life," plyometrics works to boost coordination and agility through rapid, explosive movements. Participants bound and leap with simple props such as medicine balls and boxes, rapidly stretching and shortening their muscles. This improves sinews' stretch reflex, making them faster rather than bulkier. According to Women's Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes.

Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as "measurable increases." Wilt observed that hugely successful Soviet athletes performed leaping and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot in the USA Track and Field Hall of Fame.


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