All reviews are from people who have redeemed deals with this merchant.
Reviewed April 10, 2015
Reviewed December 5, 2014
Reviewed April 1, 2014
What You'll Get
Core strength is one of the fundamental tenets of health, alongside flexibility and never eating thumbtacks unless they are safely encased in wax. Sharpen your physique with this Groupon.
Choose Between Two Options
- $29 for 5 classes ($60 value)
- $59 for 10 classes ($120 value)
- See the schedule
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Must activate classes by expiration date on your Groupon; 5 pack must be redeemed in full within 30 days of activation, 10 pack must be redeemed in full within 60 days of activation. Not valid for clients active within the past 6 month(s). Appointment required. Subject to availability. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About bCentered Training Pilates Studio
Equipment: Arcs, rings, balls, red ropes, and all pilates spring equipment
Students should bring: Water, towel
Average class length: 45 minutes
Number of Staff: 1–5
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Q&A with Paula, Owner/trainer/teacher/educator
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
There are six principles of pilates we base the work on: concentration, control, fluidity, precision, breath, and centering. By using the six principles, you always challenge the body and the mind.
What's the most radical physical transformation you've seen a client make?
"In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body.” – Joseph Pilates. The quote speaks for itself IF people do the work.
Do you believe in the maxim, "No pain, no gain”? Why or why not?
Absolutely not. Each body should move from where it needs to move to balance it from the inside out. I use an integrative approach with pilates that includes biomechanics, anatomy, and even yoga to move the body accordingly. I am a strong believer in the mind-body connection as well as in consistency and dedication to form and alignment.
Is there anything else you want to add that we didn't cover?
I completed an in depth study with Lolita San Miguel, [for] two years for my Pilates Masters program, which I was invited to attend. ... Lolita was one of two people ever personally certified by Joesph Pilates that actually has the paper credentials.