10 or 20 Group Fitness or Personal Training Sessions, Plus One Massage at Be At Your Best (Up to 54% Off)

Be At Your Best

from $45
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Value Discount You Save
$95 53% $50
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In a Nutshell

Group classes include circuit training, kickboxing, and aerobics; relax with a deep-tissue or Swedish massage after your workout

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Not valid for clients active within the past 6 month(s). Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Appointment required, same day appointments accepted. Valid only at listed locations. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Four Options

  • $45 for 10 group fitness classes and one 30-minute Swedish massage ($95 value)
  • $89 for 20 group fitness classes and one 60-minute deep tissue massage ($195 value)
  • $329 for 10 60-minute personal training sessions and one 60-minute deep tissue massage ($675 value)
  • $299 for 10 45-minute personal training sessions and one 30-minute Swedish Massage ($485 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Merchant Location Map
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    Be At Your Best

    1147 West 7th Street

    Erie, PA 16502

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Get your body bikini-ready
Be well with exercise and balanced nutrition
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