What You'll Get
After a good workout, you'll feel tired, sore, and happy--all three human emotions. Ride the roller coaster with this Groupon.
- $39 for 12 one-hour intro on ramp CrossFit classes ($130 value)
- Classes start February 17 and March 17, available Monday, Wednesday, and Friday at 7:30 am, 10:30 am, 3:30 pm, and 5:30 pm
Classes enforce 30-person limit for safety reasons.
Functional Fitness: Beyond the Bench Press
Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.
From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.
Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.
One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the U.S. Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of U.S. Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.
The Fine Print
Promotional value expires Mar 31, 2014. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Reservation required. 24-hr cancellation notice required. Must sign waiver. Must be 18 or older. Classes start February 17 and March 17, and are available at 7:30 a.m, 10:30 a.m, 3:30 pm, and 5:30 p.m. Credit card required to keep on file. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.