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13410 SH-289 N, Dallas

3, 5, or 10 Personal-Fitness Training at Be Fit For Life (Up to 85% Off)

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Extra 20% off, up to $50
Promo Code SAVE. Ends 9/20.
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Highlights

Customized training that improve stamina, tone muscles, and burn calories with cardio, strength, and core exercises

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
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A
1 ratings1 reviews
October 31, 2018
Nuie is an amazing trainer. Every training session is very challenging to me as a total beginner, but Nuie is always encouraging and supportive. She also provides nutrition guidance! I have full range of motion and I’m enjoying the process of learning to workout. I will keep training with her 3 times a week. I highly recommend her to anyone regardless of their fitness level.
S
S.
1 ratings1 reviews
September 5, 2018
Nuie is a great trainer! I'm not an active person, nor do I know a thing about working out. I didn't think I would survive, but somehow she pushes me to go beyond what I had expected for myself. I'm more motivated than I've ever been.
T
Taylorhelpful reviewer
4 ratings3 reviews
January 17, 2018
Nuie is one of the most educated and dedicated trainers I have ever worked with! Nuie is reliable, she listens well and she knows just how hard to push you. Every workout is different and will leave you feeling strong and confident about your body. If you’re serious about your health and diet you can’t go wrong with her. I can’t imagine working out with anyone else.
V
Vibhuti
3 ratings1 reviews
May 8, 2017
This is the first time that I have been able to workout with a personal trainer who can push me and make me sweat while still modifying the workout to accommodate my knee injury. I love going to Nuie and enjoy working out with her. She is extremely professional and I think I'll stick with her beyond the duration of the Groupon!
M
Meagan
1 ratings1 reviews
May 2, 2017
Great workout and experience! Nuie is so nice and helpful!!
T
Terra
9 ratings3 reviews
April 18, 2017
Nuie was a great trainer, offering a variety of workouts each session and really personalizing them to fit my goals. She really cares about her clients and their individual needs!
N
Nathalie
3 ratings3 reviews
March 14, 2017
Great workout! Nui is a good trainer and happy to work with her. She pushes me... but that is exactly what I wanted. She also varies up the workout so keeps it interesting.
V
Vladimir
3 ratings1 reviews
February 23, 2017
Nuie is a great trainer. She always challenges me to help me achieve my best. The facilities are good too... you have everything you need there
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About This Deal

Choose from Three Options

  • $61.50 for 3 session package ($237 value)
  • $86.50 for 5 session package ($395 value)
  • $114 for 10 session package ($790 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Call (972) 757-1236 to check availability. Registration required. Subject to availability. Limit 1 per person, may buy 1 additional as gift(s). Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Be Fit For Life