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With today’s deal, you choose from two different ways to spin into great shape at BeSpun. For 30 bucks, strengthen your core, improve posture and balance, and lose flab as you circle the pole in a fun and sexy pole-dancing class ($30 each), or blast away calories and improve your endurance in an invigorating cycling class ($15 each). Go for four cycling classes, two cycling and one pole dancing session, or two pole dancing sessions—choose any combination.
The women behind BeSpun believe every woman is beautiful and deserves to show off her senxuality (her combined sexuality and sensuality), which is much more powerful than either sexuality or sensuality alone. That’s why BeSpun offers pole-dance workshops to inspire your free expression while toning your whole body, strengthening your core muscles, improving your flexibility and balance, and teaching you the grace of erotic dancing. You’ll learn spicy moves from one of BeSpun’s super-experienced instructors, like United States Pole Dance Federation Miss Sexy winner Alethea Austin. There’s no nudity or stripping in these classes, so feel free to attend your first class in regular workout clothes.
If pole dancing isn’t your thing, then step into a cycling class to pedal away from the outside world with an intense, heart-pumping routine. Burn a whopping 600–1000 calories in a 45-minute class. You’ll melt away fat while strengthening and toning your whole body. Cycling is a great way to get in a low-impact, heart-healthy cardio workout that won’t hurt your joints or lower back.
BeSpun makes it easy–you can check out the class schedule and reserve your spot online at least one day in advance. Take a class in the morning, afternoon, evening at your convenience.
Citysearchers give BeSpun a near-perfect 4.5 stars; Yelpers give the spinning classes a strong four stars: > * The pole classes are great. Stretches and workouts that build muscle in a very flattering way… The spin class kicks my ass but i love it. – Ali N., Yelp > * This place gave me the best overall workout ever! They bring excitement to your workout… Great music and intense classes. But even beginners get hooked right away. – chandara, Citysearch > * I like the feel of this place and recommend it to beginning spinners as well as the long devoted. The pole classes are the added bonus to any work out and let the inner sensual kitten come out while getting your exercise on. – enshala, Citysearch
After you master the pole-dancing moves taught in BeSpun’s beginner classes, don’t stop there—build on your solid foundation with this partial list of the expert pole-dancing moves we recommend you perform at least once in your life:
- The Anaconda
- The Upty-Dupty
- The Benedict Arnold
- The Lord of The Rings: The Fellowship of the Ring
- The September 17, 2010
Leigh Ann grew up as an actor who was also an athlete: when she was offstage, the SoCal native dove off springboards, jumped hurdles, and fought on the kickboxing mat. Her knack for blending art with athleticism led her to found BeSpun at the age of 25. Leigh Ann competes and receives top honors at national and regional pole-dance competitions, and she has produced and starred in a series of instructional DVDs.
At BeSpun, Leigh Ann and her fellow instructors—also pole-dance champions—teach an extensive array of classes that include single-session and multiweek workshops. Classes’ subject matter ranges from beginners' lessons to master workshops led by special guests. There’s also open-studio time, as well as classes that focus on specialties such as spinning, stretching, and whittling your own pole from a chrome tree trunk. Instructors focus on leading thorough sessions that use time efficiently, and they’re committed to blending fitness with dance training. A lighthearted FAQ page answers potential questions while giving a taste of the studio’s fun-loving atmosphere.
1636 N La Brea Ave
Los Angeles, California 90028Get Directions