Bodies only get stronger if they’re challenged, which is why weightlifters take on increasingly heavy dumbbells and spotters follow around a stronger bodybuilder each day. Upgrade your physique with this Groupon.
$35 for Six Weeks of Unlimited Bikini Boot Camp ($200 Value)
Prospective students may view the class schedule online. Classes take place Monday–Thursday, 6:15–7:15 p.m. and 7:15–8:15 p.m.
Beach Bunny Bodies
The trainers at Beach Bunny Bodies slim down their students with one-hour boot-camp sessions and nutritional advice. Their sample diet plan suggests that women eat wholesome, small meals that maximize protein intake and minimize play-doh consumption. Exemplary eats include hard-boiled eggs, low-fat yogurt, and fruit kebabs. Their classes accommodate women of all ages and sizes, who spend 60 minutes performing circuit workouts, functional training, mat exercises, and short-distance running, among other challenges. Instructors make motivation the centerpiece of their campaign to improve the health of their students. Over the course of about six weeks, participants may see tangible results as dramatic as a reduction of two dress sizes or one performance of Hamlet in which Hamlet wears not one but two dresses.