One-Month Unlimited Boot Camp for One or Two at CrossFit Surgo (Up to 77% Off)

CrossFit Surgo Villa Heights

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In a Nutshell

Knowledgeable coaches lead one-hour instructed courses that assist individuals in hitting their fitness goals

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. May be repurchased every 90 days. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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  • One-Month Unlimited Boot Camp for One
  • One-Month Unlimited Boot Camp for Two

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

Nice small gym where you get more one on attention with friendly staff
Troy S. · November 21, 2014
I've played college football and been to another CrossFit gym prior to visiting CrossFit Surgo, so I feel like I have a decent idea of what to expect. I was wrong. The very first fundamental class was informative. Learning the basics behind the movements that CrossFit focuses on was good, not just for a reminder on good form, but to understand the methodology behind the whole CrossFit workout. Understanding why certainly lifts and movements are taught allows for a better appreciation on the holistic fitness approach that CrossFit aims to provide. Matt's gym does a good job of doing that. Highly recommend.
Nathan R. · July 2, 2014
Matt is very informative and a great instructor! He pays attention to every detail it's like you are in a personal training session. Highly recommend!
Devin · May 8, 2014

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