CrossFit Surgo

2508 N. Davidson Street, Charlotte

One-Month Unlimited Boot Camp for One or Two at CrossFit Surgo (Up to 69% Off)

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Highlights

Knowledgeable coaches lead one-hour instructed courses that assist individuals in hitting their fitness goals

Groupon Customer Reviews

100% Verified Reviews
All Groupon reviews are from people who have redeemed deals with this merchant. Review requests are sent by email to customers who purchased the deal.
M
Maren
2 ratings1 reviews
Rating of 5 out of 5 stars
May 21, 2018
I really enjoyed that Crossfit Surgo had workouts for beginners, it made me feel less intimidated because it was my first Crossfit gym!
L
LES
5 ratings5 reviews
Rating of 5 out of 5 stars
May 15, 2018
Awesome is the only way to describe my personal experience with the coaches and the fitness plan.
J
Janine
1 ratings1 reviews
Rating of 5 out of 5 stars
May 2, 2018
The instructors are keen on making sure you protect your body while providing you with a full body workout. A lot of support from instructors and other students in the class. Would highly recommend this gym to everyone👍
C
Crystal
7 ratings2 reviews
Rating of 5 out of 5 stars
April 6, 2018
I like it. Cool instructor. Good people. Intense workout. Not a big crowd. Music anit half bad either. I think I'm going to stick with place.
D
David
1 ratings1 reviews
Rating of 5 out of 5 stars
February 8, 2018
Matt is great, well informed on what we are doing and why. Awesome WOD. Appreciate all you do.
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About This Deal

Choice of:

  • One-Month Unlimited Boot Camp for One
  • One-Month Unlimited Boot Camp for Two

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift(s). May be repurchased every 90 days. Limit 1 per visit. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Learn about Strike-Through Pricing and Savings

About CrossFit Surgo