3, 6, or 10 Personal-Training Sessions at Bee Fit Health Club (Up to 72% Off)

Forest Park

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In a Nutshell

Personal trainers offer full fitness assessments and design routines based on individual weight-loss and fitness goals

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Valid for new clients only. Not valid with any other promotions or specials. Must activate by expiration date on voucher; membership expires 90 days from activation date. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $40 for 3 personal-training sessions ($135 value)
  • $75 for 6 personal-training sessions ($270 value)
  • $150 for 10 personal-training sessions ($450 value)

Isometrics: All You Need Is You

Your trainer may throw a few isometric movements into the fitness mix. Bulk up with knowledge via Groupon’s intro to isometrics.

Charles Atlas, the mail-order fitness king, made his famous transformation from 97-pound weakling to “The World’s Most Perfectly Developed Man” partly by standing stock-still. In his system of self-perfection, he often used moves that pitted muscle against muscle without moving the joints, which is also known as isometrics. These kinds of exercises were ideal during the Great Depression because they required little to no equipment. Press your palms together, hold a plank position, push against a wall, or flex your biceps and you’re increasing tension and placing beneficial stress on your muscle fibers even though you’re not going anywhere. You’re also not requiring much from your joints, tendons, or connective tissue, so isometrics can be an excellent way to maintain muscle even while recovering from an injury or a career as human pretzel. People with arthritis who experience pain with movement can also find them beneficial.

Because they involve holding one position, isometric exercises are tightly targeted on relatively small sections of muscle. For that reason, you probably won’t find a strength-training program that relies on isometric moves alone—in order to develop strength across your entire range of motion, you need to stress the muscle at every angle.

Merchant Location Map
  1. 1

    Forest Park

    1050 Cincinnati Mills Drive

    Cincinnati, OH 45240

    +15136712348

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Be well with exercise and balanced nutrition
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