Personal-Training Sessions at Believe and Achieve - Jill Greenberg Personal Training (Up to 71% Off)

North Jersey

from $180
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Value Discount You Save
$570 68% $390
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Limited quantity available
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In a Nutshell

Personal trainer travels to clients’ home or other location to motivate them through workouts tailored to their fitness goals

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Appointment required. Subject to availability. Valid only within 10 miles of zip code 07670. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Four Options

  • $180 for 6 one-hour on-site personal-training sessions ($570 value)
  • $335 for 12 one-hour on-site personal-training sessions ($1,140 value)
  • $200 for 6 one-hour personal-training sessions for two people ($660 value)
  • $385 for 12 one-hour personal-training sessions for two people ($1,320 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.


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