The Recovery Circuit: Contrast Therapy–Cold Plunge / Infrared Sauna or Compression Therapy (Up to 30% Off)
Bella Longevity Spa, a fragrance-free space offering state-of-the-art recovery services for circulation, rejuvenation, and wellness
Bella Longevity Spa presents thoughtfully designed recovery experiences focused on circulation, relaxation, and overall wellness. Each service is delivered in a calm, controlled environment where safety and comfort are prioritized at every step. Guests can choose between contrast-based recovery or advanced compression therapy, both created to support physical rejuvenation and stress relief. The Recovery Circuit combines heat and cold exposure within a single session to encourage full-body balance, while Compression Therapy uses rhythmic air pressure to enhance circulation and reduce muscle fatigue. Enhanced further by infrared sauna and cold plunge options, these modalities work together to support detoxification, recovery, and nervous system regulation. The result is a restorative wellness experience tailored for modern lifestyles and recovery needs.
What We Offer
Choose from the recovery modalities designed to support circulation, relaxation, and overall wellness. All services are structured to prioritize safety, comfort, and a calm, rejuvenating experience.
Option 1: THE RECOVERY CIRCUIT: CONTRAST THERAPY 45 minutes
A contrast therapy experience designed to support circulation, recovery, and physical rejuvenation through alternating exposure to heat and cold in a controlled environment.
The Recovery Circuit focuses on contrast-based recovery and is structured to promote full-body wellness within a single session.
Session duration reflects total room time and includes preparation, transitions, and recovery.
Option 2: COMPRESSION THERAPY 20 minutes
A deeply restorative recovery experience utilizing advanced, rhythmic air compression technology to gently apply sequential pressure to the legs. This process helps enhance circulation, support lymphatic drainage, reduce inflammation, and relieve muscle soreness and fatigue.
Compression therapy encourages faster recovery, improved mobility, and a profound sense of relaxation. Ideal for athletes, active individuals, travelers, or anyone seeking improved circulation and overall wellness support.
Learn More about:
RECOVERY CIRCUIT: CONTRAST THERAPY–COLD PLUNGE / INFRARED SAUNA
INFRARED SUANA
At Bella Longevity Spa, the full-spectrum infrared sauna offers near-, mid-, and far-infrared wavelengths to support a wide range of healing responses.
Unlike traditional saunas that heat the air around you, infrared saunas use light waves to deeply penetrate the skin and raise your core body temperature. The result? A powerful, soothing sweat that supports detoxification, recovery, cardiovascular health, and more—all without the overwhelming heat of conventional steam rooms.
What Is Infrared Sauna Therapy?
Infrared therapy uses invisible wavelengths of light—mostly in the far-infrared spectrum—that gently heat the body from the inside out, as opposed to traditional saunas, which heat the air around you.
This deeper, more targeted heating stimulates:
- Cellular metabolism and mitochondrial activity
- Vasodilation (widening of blood vessels) and increased circulation
- Sweating at a deeper level, mobilizing toxins and waste
- Stress reduction, via parasympathetic nervous system activation
Most sessions last 15–45 minutes, and the temperature is typically lower than a traditional sauna (120–150°F vs. 180–200°F), making it more tolerable for many people.
COLD PLUNGE
At Bella Longevity Spa, the modern cold plunge system delivers controlled, safe, and repeatable cold immersion to help you tap into the power of your nervous system, reduce inflammation, and leave feeling deeply recharged.
When Would Someone Use Cold Plunge Therapy?
Cold plunging is a powerful tool for:
- Reducing post-workout soreness and speeding up muscle recovery
- Lowering inflammation and calming overactive immune responses
- Improving circulation and metabolic flexibility
- Supporting mental clarity, mood, and stress resilience
- Building discipline and nervous system strength
- Improving sleep quality and balancing hormones
- Supporting fat reduction through brown fat activation and thermogenesis
If you feel sluggish, stressed, or are looking for an edge in recovery or performance, cold plunging might be what your body and mind are missing.
What Is Cold Plunge Therapy?
Cold plunge therapy involves immersing your body (usually up to the neck) in water between 39°F and 55°F (4–13°C) for 2–5 minutes, depending on your tolerance and goals.
This cold exposure acts as a controlled form of hormetic stress—a brief, intentional challenge that sparks strong adaptive healing responses.
You may shiver, your breath may quicken—but within moments, your body begins to regulate, and the benefits kick in.
Why You Should Grab The Offer
This offer provides access to advanced recovery therapies designed to deliver real, noticeable benefits in a single, streamlined session. Bella Longevity Spa combines science-backed modalities such as contrast therapy, infrared sauna, cold plunge, and compression therapy to support circulation, reduce inflammation, and promote faster recovery. Each experience is structured to help the body reset, whether the goal is improved mobility, reduced soreness, stress relief, or enhanced overall wellness. The controlled temperatures, professional setup, and thoughtful session flow ensure both safety and effectiveness. Ideal for athletes, active individuals, travelers, or anyone feeling fatigued or stressed, these services support both physical and mental performance. By addressing detoxification, nervous system balance, and muscle recovery together, this offer delivers comprehensive wellness value. It is an excellent opportunity to experience premium recovery care designed to leave the body feeling refreshed, recharged, and better equipped to handle daily demands.
Bella Longevity Spa, a fragrance-free space offering state-of-the-art recovery services for circulation, rejuvenation, and wellness
Bella Longevity Spa presents thoughtfully designed recovery experiences focused on circulation, relaxation, and overall wellness. Each service is delivered in a calm, controlled environment where safety and comfort are prioritized at every step. Guests can choose between contrast-based recovery or advanced compression therapy, both created to support physical rejuvenation and stress relief. The Recovery Circuit combines heat and cold exposure within a single session to encourage full-body balance, while Compression Therapy uses rhythmic air pressure to enhance circulation and reduce muscle fatigue. Enhanced further by infrared sauna and cold plunge options, these modalities work together to support detoxification, recovery, and nervous system regulation. The result is a restorative wellness experience tailored for modern lifestyles and recovery needs.
What We Offer
Choose from the recovery modalities designed to support circulation, relaxation, and overall wellness. All services are structured to prioritize safety, comfort, and a calm, rejuvenating experience.
Option 1: THE RECOVERY CIRCUIT: CONTRAST THERAPY 45 minutes
A contrast therapy experience designed to support circulation, recovery, and physical rejuvenation through alternating exposure to heat and cold in a controlled environment.
The Recovery Circuit focuses on contrast-based recovery and is structured to promote full-body wellness within a single session.
Session duration reflects total room time and includes preparation, transitions, and recovery.
Option 2: COMPRESSION THERAPY 20 minutes
A deeply restorative recovery experience utilizing advanced, rhythmic air compression technology to gently apply sequential pressure to the legs. This process helps enhance circulation, support lymphatic drainage, reduce inflammation, and relieve muscle soreness and fatigue.
Compression therapy encourages faster recovery, improved mobility, and a profound sense of relaxation. Ideal for athletes, active individuals, travelers, or anyone seeking improved circulation and overall wellness support.
Learn More about:
RECOVERY CIRCUIT: CONTRAST THERAPY–COLD PLUNGE / INFRARED SAUNA
INFRARED SUANA
At Bella Longevity Spa, the full-spectrum infrared sauna offers near-, mid-, and far-infrared wavelengths to support a wide range of healing responses.
Unlike traditional saunas that heat the air around you, infrared saunas use light waves to deeply penetrate the skin and raise your core body temperature. The result? A powerful, soothing sweat that supports detoxification, recovery, cardiovascular health, and more—all without the overwhelming heat of conventional steam rooms.
What Is Infrared Sauna Therapy?
Infrared therapy uses invisible wavelengths of light—mostly in the far-infrared spectrum—that gently heat the body from the inside out, as opposed to traditional saunas, which heat the air around you.
This deeper, more targeted heating stimulates:
- Cellular metabolism and mitochondrial activity
- Vasodilation (widening of blood vessels) and increased circulation
- Sweating at a deeper level, mobilizing toxins and waste
- Stress reduction, via parasympathetic nervous system activation
Most sessions last 15–45 minutes, and the temperature is typically lower than a traditional sauna (120–150°F vs. 180–200°F), making it more tolerable for many people.
COLD PLUNGE
At Bella Longevity Spa, the modern cold plunge system delivers controlled, safe, and repeatable cold immersion to help you tap into the power of your nervous system, reduce inflammation, and leave feeling deeply recharged.
When Would Someone Use Cold Plunge Therapy?
Cold plunging is a powerful tool for:
- Reducing post-workout soreness and speeding up muscle recovery
- Lowering inflammation and calming overactive immune responses
- Improving circulation and metabolic flexibility
- Supporting mental clarity, mood, and stress resilience
- Building discipline and nervous system strength
- Improving sleep quality and balancing hormones
- Supporting fat reduction through brown fat activation and thermogenesis
If you feel sluggish, stressed, or are looking for an edge in recovery or performance, cold plunging might be what your body and mind are missing.
What Is Cold Plunge Therapy?
Cold plunge therapy involves immersing your body (usually up to the neck) in water between 39°F and 55°F (4–13°C) for 2–5 minutes, depending on your tolerance and goals.
This cold exposure acts as a controlled form of hormetic stress—a brief, intentional challenge that sparks strong adaptive healing responses.
You may shiver, your breath may quicken—but within moments, your body begins to regulate, and the benefits kick in.
Why You Should Grab The Offer
This offer provides access to advanced recovery therapies designed to deliver real, noticeable benefits in a single, streamlined session. Bella Longevity Spa combines science-backed modalities such as contrast therapy, infrared sauna, cold plunge, and compression therapy to support circulation, reduce inflammation, and promote faster recovery. Each experience is structured to help the body reset, whether the goal is improved mobility, reduced soreness, stress relief, or enhanced overall wellness. The controlled temperatures, professional setup, and thoughtful session flow ensure both safety and effectiveness. Ideal for athletes, active individuals, travelers, or anyone feeling fatigued or stressed, these services support both physical and mental performance. By addressing detoxification, nervous system balance, and muscle recovery together, this offer delivers comprehensive wellness value. It is an excellent opportunity to experience premium recovery care designed to leave the body feeling refreshed, recharged, and better equipped to handle daily demands.
Need To Know Info
About Bella Longevity Spa
*Bella Longevity Spa *is a modern wellness destination dedicated to supporting long-term health, recovery, and vitality through science-backed therapies and intentional care.
Our approach blends innovation with relaxation, offering thoughtfully curated services that help our community feel better, recover faster, and thrive at every stage of life. We specialize in advanced recovery and longevity services designed to enhance circulation, promote physical restoration, reduce stress, and support overall well-being.
As a fragrance-free facility, we prioritize a clean, calming environment that is inclusive and supportive for all guests. We ask that all guests please come scent-free of lotions, body sprays, perfume/cologne, etc..
RECOVERY CIRCUIT: CONTRAST THERAPY–COLD PLUNGE / INFRARED SAUNA
INFRARED SUANA
At Bella Longevity Spa, our full-spectrum infrared sauna offers near-, mid-, and far-infrared wavelengths to support a wide range of healing responses. Unlike traditional saunas that heat the air around you, infrared saunas use light waves to deeply penetrate the skin and raise your core body temperature. The result? A powerful, soothing sweat that supports detoxification, recovery, cardiovascular health, and more—all without the overwhelming heat of conventional steam rooms. What Is Infrared Sauna Therapy? Infrared therapy uses invisible wavelengths of light—mostly in the far-infrared spectrum—that gently heat the body from the inside out, as opposed to traditional saunas which heat the air around you. This deeper, more targeted heating stimulates: Cellular metabolism and mitochondrial activity Vasodilation (widening of blood vessels) and increased circulation Sweating at a deeper level, mobilizing toxins and waste Stress reduction, via parasympathetic nervous system activation Most sessions last 15–45 minutes, and the temperature is typically lower than a traditional sauna (120–150F vs. 180–200F), making it more tolerable for many people.
COLD PLUNGE
At Bella Longevity Spa, our modern cold plunge system delivers controlled, safe, and repeatable cold immersion to help you tap into the power of your nervous system, reduce inflammation, and leave feeling deeply recharged.
When Would Someone Use Cold Plunge Therapy?
Cold plunging is a powerful tool for: Reducing post-workout soreness and speeding up muscle recovery Lowering inflammation and calming overactive immune responses Improving circulation and metabolic flexibility Supporting mental clarity, mood, and stress resilience Building discipline and nervous system strength Improving sleep quality and balancing hormones Supporting fat reduction through brown fat activation and thermogenesis If you feel sluggish, stressed, or are looking for an edge in recovery or performance, cold plunging might be what your body and mind are missing.
What Is Cold Plunge Therapy?
Cold plunge therapy involves immersing your body (usually up to the neck) in water between 39F and 55F (4–13C) for 2–5 minutes, depending on your tolerance and goals. This cold exposure acts as a controlled form of hormetic stress—a brief, intentional challenge that sparks strong adaptive healing responses. You may shiver, your breath may quicken—but within moments, your body begins to regulate, and the benefits kick in.