One, Two, or Three Months of Belly-Dance Instruction at Belly Dance Instruction by Mayura (56% Off)

Virginia Beach

Value Discount You Save
$45 56% $25
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In a Nutshell

Students shimmy their hips and undulate their bellies as they learn the sensual art of belly dance

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Belly dancing can be mastered quickly if you come to class ready to learn and with your hip joints already smeared with bicycle grease. Move freely with this Groupon.

Choose from Three Options

  • $20 for one month of weekly belly-dance instruction ($45 value)
  • $40 for two months of weekly belly-dance instruction ($90 value)
  • $60 for three months of weekly belly-dance instruction ($135 value)

Calories: The Original Renewable Energy

You'll definitely be burning calories with this Groupon. Discover how that happens with Groupon's exploration of the body's inner furnace.

In all of weight loss, there may be no concept less aptly named than the calorie. That's because a calorie is a unit of scientific measure—specifically, a measure of the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. Though the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75 percent of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

Customer Reviews

It was my first time this week and for an hour, I learned the basic to belly dance. She is easy to follow, her instructions are easy to understand and she is patient in showing the steps however many times until you learn. I would recommend this dance class.
Edna M. · May 9, 2014
Merchant Location Map
  1. 1

    Virginia Beach

    3878 Holland Road

    Virginia Beach, VA 23452

    +17574781370

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By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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