Dry infrared heat can help increase circulation and ease pain and stiffness
About This Deal
- How it works: Infrared heat permeates to the body’s core faster than the warm air of a regular sauna, elevating the heart rate to help boost the metabolism.
- Benefits: On top of the traditional benefits of a sauna session—relaxed muscles and a cleansing, steam-induced sweat—infrared saunas can also play a role in weight-loss regimens.
Inside a cryotherapy tank, liquid nitrogen is used to create temperatures that reach as low as -250ºF. The extreme cold helps to produce therapeutic benefits such as reduced inflammation, pain relief, and increased mobility.
Average length of cryotherapy: 2–3 minutes
- Amenities: Netflix and more
Need To Know
About Berman Chiropractic & Wellness
Doctor of Chiropractic Matt Berman’s abilities have made him somewhat of a celebrity, if his clientele is any indication. In addition to the clients at his private practice—Berman Chiropractic & Wellness—Dr. Berman has performed chiropractic therapies for celebrities including musicians, athletes, and dancers. And despite his precise expertise, his office doesn’t have a clinical feel. A stone wall and relaxed ambiance reminds visitors more of a spa than a doctor’s office.
But Dr. Berman does know a thing or two about clinical settings; he began his medical career working in a hospital, where he observed that patients sustained themselves with long-term medication, too-frequent surgeries, or sugarcoated multivitamins. By contrast, when he began working in a chiropractic office, he recalls that “people were getting better without the use of drugs or surgery.” Inspired by his initial brush with chiropractic, he now combines holistic health services such as massage therapy and spinal decompression. Dr. Berman, along with Dr. Craig Connor, are members of Professional Sports Care, a chiropractic sports medicine organization that provides services to tour players and professional golf programs.