Other Deals That Might Interest You


One or Three Months of Strength-and-Conditioning Training for Athletes at Bernardo's Training (Up to 72% Off)

Ocean

from $45
Sorry, this deal is
Not yet...
See similar deals
Value Discount You Save
$155 71% $110
Give as a Gift
3 bought
Limited quantity available

In a Nutshell

Conditioning and strength-training exercises help teenage athletes achieve personal fitness goals under guidance from professional trainers

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Appointment required. Sessions must be used by the same person. Valid for athletes ages 11-18. New members only, or those who have not returned in the pass 6 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

At a certain age it becomes important to take care of yourself, usually right after your set of baby muscles falls out. Be stronger than your baby self with this Groupon.

At a certain age it becomes important to take care of yourself, usually right after your set of baby muscles falls out. Be stronger than your baby self with this Groupon.

Choose Between Two Options

  • $45 for one month of strength and conditioning training for athletes aged 11–18 ($155 value)
  • $129 for three months of strength and conditioning training for athletes aged 11–18 ($465 value)
  • Click here to see the schedule.

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much—instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

  1. 1

    Ocean

    1701 Valley Rd.

    E

    Ocean Township, NJ 07712

    +17324936394

    Get Directions

Photos
Bernardo's Training

Trending #commit2success #growstronger #speedtraining #strongman #atlasstones


Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel
For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
15% Bonus Savings
Get an extra 15% off local restaurants, spas, salons, and more to use within 48 hours of your Goods order! See details
By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.