The more strong and flexible one becomes, the easier it is to Rockette-kick volleyballs into space and limbo past height restrictions on children’s carnival rides. Achieve premium pliancy and superior sturdiness with today’s Groupon: for $32, you get 10 sessions of Hard-Body Yoga at Best Body Fitness, located in Kirkwood and Oakville (a $100 value).
Best Body Fitness blasts boring workouts out of the proverbial fitness waters, offering hybrid training methods that fuse multiple exercises together for maximum results. Hard-Body Yoga synergizes strength training with traditional yoga and Pilates movements to break sweats and tone anatomies. The intended result is a lean, strong, and flexible body that bucks the bulk and unflattering animal-patterned leotards associated with standard weight lifting. Center owner and class teacher Katie Ronshausen is a certified Level III Hard-Body Yoga instructor, ensuring that students looking to strength-build receive expert instruction. Pumping pupils should bring a yoga mat; though not included in the Groupon, customers without mats of their own may rent one from Best Body for an additional $3.
Like daytime soap operas or bear hugs from the mailman, Hard-Body Yoga classes are available at least twice a week. The Kirkwood location offers a Sunday-morning class at 10 a.m. as well as a Tuesday-evening class at 6 p.m. The Oakville location offers classes Tuesdays and Thursdays at 10:30 a.m. and Saturday classes at 11 a.m. beginning in May. Consult the online schedule for updated class times, or call the location of your choice.
Best Body Fitness
The staff of fitness experts at Best Body Fitness works with its clients to lose weight and tone muscles with training and nutrition. In addition to body-composition analysis and personal training, the staff also offers fitness classes such as Hard-Body Yoga, which combines the stretching of yoga with strength training.