Releasing sweat is an effective way to lower body temperature, as is taking a cold shower or swallowing an igloo. Keep your physique regulated with this Groupon.
Choose from Three Options
- $25 for 5 TRX group training classes (a $75 value)
- $39 for 10 TRX group training classes (a $150 value)
- $75 for 20 TRX group training classes (a $300 value)<p>
During 60-minute TRX suspension-training classes, instructors lead up to 15 students through intense resistance routines. TRX straps support students in lifting their own body’s weight from rep to rep, building strength, endurance, and balance. The regimen was developed by a Navy SEAL to fortify physiques using natural movements in a low-impact workout.
Classes begin May 7 and meet at 6 a.m. on Monday and Wednesdays, 5:30 p.m. on Tuesdays and Thursdays, and 8 a.m. on Saturdays.<p>
Better Body's Fitness Center
Better Body's Fitness Center is never exclusive when it comes to exercise—the trainers believe that anyone from any background can pursue a healthier lifestyle at any age. The gym's studio pulses with team energy during group classes such as Core Strength, Zumba, and yoga that accommodate all experience levels, as well as Silver Sneakers training for seniors. On the workout floor, cardio machines and strength equipment—from brands such as Cybex, Hammer Strength, and Life Fitness—vie with free weights for muscles' attention by disguising themselves as unopenable jelly jars.
9244 Westport Rd.
Louisville, Kentucky 40242