Four or Eight Boot Camp Classes at Bronx Body Fitness (Up to 62% Off)

Multiple Locations

Value Discount You Save
$60 58% $35
Give as a Gift
Limited quantity available
Over 90 bought

In a Nutshell

Personal trainer motivates participants to push themselves through full-body workouts that strengthen the core and improve heart function

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Limit 1 per visit. 24-hr cancellation notice required. Reservation required. Must be 18 or older. Must sign waiver. Classes must be used by same person. Valid for new customers or existing clients who have not received services in the last 3 months. No cash refunds. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose between Two Options

  • $25 for four boot camp classes ($60 value)
  • $40 for eight boot camp classes ($104 value)

Click to see the schedule.

The boot camp adheres to a principle known as functional fitness—exercise that focuses on making everyday tasks easier. Check out Groupon’s basic rundown.

Functional Fitness: Beyond the Bench Press

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the U.S. Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of U.S. Army Soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

Awesome mind body and soul workout.
Tamara H. · January 9, 2016
Great groupon to get if you are really looking to workout!
Cynthia M. · December 12, 2015
Merchant Location Map
  1. 1

    Middletown - Pelham Bay

    2928 Westchester Ave

    Bronx, NY 10461

    +13478514390

    Get Directions
  2. 2

    Country Club

    3335 Country Club Road

    Bronx, NY 10465

    +13478514390

    Get Directions

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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