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Online yoga classes can help reduce stress, increase stamina, support immune system and improve flexibility
Love life, feel better, and look younger and brighter. These are just a few of the benefits members may receive at Better Living Yoga's boutique experience, thanks to the studio's classes catered to adults aged 40 and above. Some men and women are even in their 80s and 90s, and all classes are focused on preventing and reversing chronic conditions of aging in an open, noncompetitive environment—from active grandmothers to busy moms—all are welcome.