- $39 for a Psychology of Weight Loss online course ($101.39 value)
The course is designed to change participants’ relationships to food and their bodies. It helps them understand why they crave certain foods and how to combat those cravings, it gives them the tools they need to eat mindfully, and it shows them how to enjoy food without feeling guilty. It was designed by a psychotherapist and a food coach.
With Beyond Chocolate's innovative online course, students can finally call a truce between themselves and food. Founders Sophie and Audrey, a psychotherapist and a food coach, respectively, lead the way through eight interactive lessons. The lessons are supplemented by audio and video features, private member forums, and easy-to-use trackers and tools.
The curriculum not only aims to help students better understand why they crave certain foods, but also strives to establish mindful eating in an effort to cut out yo-yo dieting and weight-loss fads. Beyond its online course, Beyond Chocolate hosts workshops around the country as well as seminars and Q&A sessions with Sophie and Audrey.