Astronauts regularly practice yoga to stay limber, modulate their breathing, and control their crippling fear of being eaten by the moon. Take one small stretch with this Groupon.
$25 for 20 Yoga Classes ($180 Value)
Instructors mix Bikram’s 26 challenging poses with flowing Vinyasa movements during Yoga Hot Power Fusion classes set to motivating music. Hot Yoga Sculpt classes add free weights to Vinyasa-style poses, and mat-based Yoga Pilates classes increase flexibility, range of motion, and core strength with floor exercises. Studio temperatures range from 75–105 degrees depending on the class; see the full class schedule here.
Beyond Hot Yoga
Just as the thermostat inside Beyond Hot Yoga’s studio fluctuates between 75 and 105 degrees, the classes themselves include a wide range of poses tailored to various levels of experience. Calories and inhibitions melt away with each successive pose in Bikram- and Vinyasa-style yoga classes that put students in touch with their bodies through continuous stretching. Aerobics offerings such as Zumba and boot camps suit different fitness tastes, favoring energetic movements instead of meditative poses.
Though the studio hosts a diverse slate of lessons, an undercurrent of camaraderie remains a constant. Instructors emphasize serenity and fellowship both inside and outside classes, making it easier to achieve inner peace by hosting rambunctious youngsters in a childcare room and holding donation-based sessions whose proceeds benefit South African orphanages.
Guests can also harness a sense of inner calm through the studio's various wellness treatments. Skincare services, massages, and custom nutritional tips refresh physiques, and a stop in the women-only steam room can help detoxify the body and shrink oversize yoga mats.