$45 for a 60-Minute Deep-Tissue or Injury-Recovery Massage ($90 Value)
During a deep-tissue massage, the massage therapist works to release and realign the deeper layers of muscle and connective tissue—making it ideal for athletes, people recovering from an injury, or anyone who’s hunched at a computer all day. Firm pressure from her first knuckle, forearm, or elbow heats up and releases the fascia in chronically stiff necks and tight backs or shoulders.
An injury recovery massage can restore muscle elasticity and range of motion or realign hips, shoulders, ankles, knees, elbows, necks, and feet, all while decreasing or eliminating muscular pain. Common ailments that respond well to injury-recovery massage include: nerve entrapment, rotator cuff, carpal tunnel, frozen shoulder, sciatica, whiplash, joint problems, all types of tendonitis, ankle sprains, plantar fasciitis, and low-back problems.
Professional massage therapist Kristina Lentz taps into more than 20 years of massage-therapy experience, as well as her training in advanced bodywork and healing modalities, to help her clients heal and relieve their pain. She uses a wide array of advanced therapies such as Active Release Technique (ART), Myofascial release, neuromuscular therapy, trigger points and orthopedic, deep tissue, and sports massage to treat injuries. Along with her specialties in injury recovery and other traditional massage therapy, she’s also a Reiki grand master and a professional intuitive reader, helping clear and balance chakras, auras, long-neglected business, relationships, and health issues.