- $69 for a six-week boxing course with two classes per week (a $149 value)
Former fighter Jihad Baker leads boxing newbies during aerobic workouts that incorporate basic boxing techniques with the use of hand wraps, gloves, heavy bags, and focus mitts. In technique-based boxing classes, Barker leads students in both punching combination drills and classic conditioning drills. Classes convene on Tuesdays and Thursdays at 7:30 a.m. at Cheetah Gym in Andersonville.
With more than 16 years of experience, Jorge Bezerra founded Bezz Training to combine the focused attention of personal training with the motivational environment of a class setting. His innovative fitness sessions also run the gamut of exercise setups, from intensive plyometrics, olympic-style lifts, and bodyweight training to rope drills, water-log pressing, and rickshaw flipping. With such a breadth of styles, Jorge's programs maintain the vision that training like an athlete can lead to weight loss, bolstered flexibility, and optimized coordination.