One- or Two-Month Camp at BFL Fitness (Up to 54% Off)

Jonesboro

Value Discount You Save
$75 53% $40
Give as a Gift
Limited quantity available
1 bought

In a Nutshell

Personal trainer Corey can help you get into shape during fitness camps

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Appointment required. Must complete provided waiver form prior to participation. After initial session, customer must continue consecutive sessions until voucher is fulfilled. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Exercise is especially important if you have a job that requires you to sit a lot, such as office worker or bull rider. Stay on top of it with this Groupon.

Choose Between Two Options

  • $35 for a one-month fitness camp ($75 value)
  • $69 for a two-month fitness camp ($150 value)

Circuit Training: Switching It Up

Many fitness classes apply the principles of circuit training. Learn what to expect from this fast-paced style of workout with Groupon’s guide.

Run up and down the stairs for 30 seconds. Now drop and do 30 seconds of pushups. Now, get back up for 30 seconds of jumping jacks—and just like that you’ve begun a circuit-training workout. Circuit training is a flexible workout strategy, typically encompassing 8–10 exercises or fitness stations that users cycle through two to three times with little to no rest between. Because the exercises focus on different parts of the body, the participant can move quickly from one station to the next without the muscle fatigue that might come about from, say, doing crunches for 10 minutes. This causes the heart rate to rise and remain elevated throughout the session, promoting more-sustained calorie burn and preventing the quadriceps from sneaking off somewhere to take a nap.

With their body weight, light dumbbells, resistance bands, and exercise balls, participants or their trainers can pick and choose their moves, performing each motion for a period of 30 seconds to several minutes. Body builders might use the technique to cycle through a series of weight-based exercises—each focusing on a different muscle group—whereas soccer or football players might punctuate the strength training with cardiovascular work. After 30–60 minutes, they’ll have received an extremely well-rounded workout.

Merchant Location Map
  1. 1

    Jonesboro

    1303 Government Circle

    Jonesboro, GA 30236

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Be well with exercise and balanced nutrition
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