Yoga emphasizes seamless transition between poses, a skill set adopted by the Navy to teach cursive flag semaphore to its sailors. Spell out serene stances with today's Groupon: for $35, you get one month of unlimited yoga classes at The Bija Studio
The Bija Studio's attentive instructors welcome students into a close-knit yoga community during sessions in multiple yoga styles designed for all skill levels. The schedule of classes features disciplines including sweat-inducing Detox Flow classes and early-morning Flow sessions set to the dulcet tones of roosters crooning out the morning paper. Sculpt and Tone classes challenge muscles with strengthening postures and light hand weights, and instructors guide students through Wednesday-evening restorative yoga, which rewards stressed musculatures with a mix of gentle and supportive poses performed on the studio’s burnished wood floors.
Bija Studio's aim is as clear as its name. Bija––meaning seed in Sanskrit––plants a seed of wellness in each of its patrons that grows as they progress on the path to well-being. The studio runs slow and energetic yoga classes to increase flexibility and strength, massage therapy to physically work stress out of the body, and nutrition classes to get people healthy from the inside out.
Northwest Colorado Springs
4207 Centennial Blvd.
Colorado Springs, Colorado 80907Get Directions