Adopting exercises from other cultures can help shake up a workout, which explains the growing popularity of that sport in which Scottish guys throw logs. Speak the universal language—sweating—with this Groupon.
Choose Between Two Options
- $29 for 20 Bikram-yoga classes in 60 days (up to a $260 value)
- $49 for 35 Bikram-yoga classes in 60 days (up to a $475 value)
In 105-degree heat, students warm and loosen their muscles by flowing through Bikram yoga's 26 signature poses. The 90-minute classes follow a specific posture sequence that stretches every body part and expels toxins. Click here for a class schedule, and here for Bikram FAQs.
Bikram Hot Yoga Daly City
The instructors at Bikram Hot Yoga Daly City embody a commitment to wellness through the method's 26 postures, having received their certifications from the creator of Bikram yoga himself, Bikram Choudhury. Demonstrating their dedication, the CPR-ready teachers must undergo recertification and win a barefoot-hopscotch tournament on an active volcano every three years, ensuring that they can lead classes in the studio's 105-degree heat.
Their 90-minute sessions bend and stretch through Bikram's poses in a progressive order, a sequence that both warms and limbers up the body's connective tissues. As the steamy temperatures flush out toxins through sweat, newly oxygenated blood refreshes every part of the physique. The staff encourages guests to cultivate a deep understanding of technique rather than a drive to quickly perfect it, reassuring them that "there is no standard of comparison except yourself."