Professional bobsled teams shave seconds off their time by breathing in unison and leveraging flexibility during turns. Master the techniques necessary to defeating hardened gangs of bobsled criminals with today's deal: for $10, you get one lesson at Bikram Hot Yoga Miami, a $25 value. This recently opened hot house of strength and relaxation is comfortably located near US-1 on the edge of Coconut Grove.
Bikram yoga consists of 26 postures and two breathing exercises that center, strengthen, and lengthen every muscle with the muscle-melting powers of a 100-plus-degree room. The class is designed to cater to all skill levels, allowing practitioners to choose the rigorousity of each workout. Sweat out toxins and enjoy mind-expanding stretches while breathing deeply; afterward, you'll leave focused, with a cleansed, centered, and worry-free glow. Your Groupon gets you into any one class; check the schedule for days and times.
Regularly practicing yoga can improve your quality of life by increasing muscle tone and flexibility, reducing stress, and stimulating weight loss. The dedicated instructors at Bikram Hot Yoga Miami bring years of experience and buckets of motivation to guide your body and mind overhaul. Recruit the guys from your sewing circle or the ladies from your alligator-wrestling club to join you on your one-day excursion into the Bikram hot yoga universe. Feed off the energy of friends to increase stimulation and add another friendly face into a sea of friendly faces.
Reviews
Three Google Maps users give Bikram Hot Yoga Miami five stars, while three Yelpers rate the studio a near-perfect 4.5:
- Miami Bikram Yoga Studio is a beautifully decorated yoga studio with a warm and inviting atmosphere. – Kirsten, Google Maps
- Everyone is extremely friendly which makes the studio a very comfortable place for both beginners and those that have a more advanced practice. – Annie, Google Maps
- First time taking a class with this teacher (the owner [Will Thomas]) and and [sic] he was very patient and informative with each pose. Perfect relaxed environment to practice yoga in. – Linette P., Yelp
Yoga House Miami
26&2 Flow is a series of 26 postures performed in a room heated to 95 degrees Fahrenheit. Hot Pilates is high intensity, low-impact interval training in a room heated to 95 degrees F. Vinyasa yoga is done in a warm room and is great for upper body strengthening. Through this sequence of moves, students stretch out muscles, strengthen their cores, and improve blood circulation. At Yoga House Miami, the staff seeks to share these benefits with anyone who is interested, whether a beginner or an advanced student. After getting acquainted, first-time students can rent a mat and towel, set up their spot inside the studio, and lie down in svasana before class starts. The vigorous class then inspires serious sweating, dispelling the toxins built up from eating too many lava lamps.